Getting Older Doesn’t Mean Slowing Down
Staying healthy as you age isn't just about adding more years to your life. It's also about adding more life to your years! Daily physical activity and exercise can help ensure that you maintain a high quality of life as you get older, as well as help you reduce aches and pains and improve your mental attitude by giving your body a needed endorphin rush. Everybody has heard the phrase "move it or lose it." Time marches on, but getting...
