How to Get Rid of a Stiff Neck
Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff neck is usually the result of postural issues that have fatigued the neck muscles over time. Weakened, or unbalanced muscle strength can place additional stress on your spinal joints and lead to changes in how you move, extra pressure on your discs, and pain. Why it Matters: If you are looking...