Staying Healthy as a Weekend Warrior
Attention Weekend Warriors! Millions of people participate in sports, workouts, and physical chores each weekend to stay active, connected, and get things done... but, inevitably, the likelihood of an unexpected injury increases as we age. So how can you stay healthy as a weekend warrior? Let's talk about the strategy from 2 angles, what to do around your weekend activity, and what to do during the week to prepare and/or recover from the weekend. First off there are several strategies...