5 Things You Can Do for Low Back Pain Starting Today
Lower back pain is garbage. It is no way to live, and I know this from personal experience and from treating patients the last 12 years. If you are under 55, you probably have some combination of disc bulges and herniations along with muscle imbalances. If you are over 55, you probably have some combination of arthritis, stenosis, and muscle imbalances. Injuries speed this process up significantly, and lifestyle factors have great influence as well. Here is my personal top...